Physical Benefits from Stretching
Astounding physical and physiological changes result from developing greater flexibility. Specific stretches create predictable improvements.
You’ll experience more fluidity in your movements. Suddenly you’ll be sitting up straighter, lighter, walking taller, becoming more youthful and child-like in your movements. Your power, strength and endurance will skyrocket. Chronic pain will magically disappear. Your diet will improve, future injuries won’t have a chance, and your general health will be enhanced. You’ll feel stronger, more resilient, and vigorous. You’ll be mystified by your emerging physical prowess.
Spiritual Benefits from Stretching
Unbelievable spiritual changes result from developing greater flexibility.
Becoming more flexible connects you with positive life changes while it disconnects you from objectionable parts of your life. Changes in awareness and modifications in perspective become daily occurrences. The wonderful connection between your body and your life can be directly experienced from stretching. You will find yourself being more ethical and principled, showing greater integrity, and enjoying doing the things that are good for you. You will begin to live more and suffer less . . . experience everything about energy and spirit . . . living timelessly.
Emotional Benefits from Stretching
Exciting emotional changes result from developing greater flexibility.
Dismantling the emotional armor we wrap about ourselves is a principle benefit of flexibility. You’ll find yourself maturing emotionally—becoming more intimate, more attached, more sensitively engaged in other people’s lives.
All sorts of things will begin to look and work better—your self-image, your confidence, and your appearance. The things you really like and need will suddenly be made clear to you. You’ll free yourself from the traumas of the past, and learn how not to repeat the same mistakes. Despondency and anxiety will loosen their grip, and in their place will emerge a burgeoning and intensely exciting and fulfilling creativity and passion.
Psychological Benefits from Stretching
Cathartic psychological changes result from developing greater flexibility.
Stretching allows you to experience highly desirable personality or behavioral traits that quickly become integrated into your personality. It makes you more psychologically “fit”—better at decision-making, self-expressive, more trusting, etc. You’ll think with greater clarity, become more focused and articulate, and have a perspective that is forward-looking and future-minded.
For more information on the benefits of resistance stretching, click here.